Do you feel a bit like a balloon during the lead-up to your period? You’re not alone. Bloating during PMS, also known as premenstrual Syndrome, is a common occurrence that many women experience.
It’s that frustrating feeling of your abdomen swelling up, making your favorite jeans suddenly feel a tad bit tighter. But why does bloating come along with PMS every month? Unpack the science behind bloating and how FLO supplements can help you to feel yourself again.
What Is PMS?
PMS stands for premenstrual syndrome and shows up a week or two before your period. Symptoms vary from person to person but may include mood swings, cramps, fatigue, headaches, and, of course, bloating.
During PMS, hormonal fluctuations — primarily involving estrogen and progesterone — can wreak havoc on your body. These hormonal changes often manifest in a variety of physical and emotional symptoms. One of the most common complaints is bloating, which can be uncomfortable and painful and make it hard to go about your regular day.
Why Does Bloating Happen During PMS?
Bloating is an uncomfortable sensation that typically occurs due to multiple factors. For one, hormonal fluctuations during PMS can cause your digestive system to start acting up.
As your estrogen and progesterone levels fluctuate throughout your menstrual cycle, they can lead to fluid retention and gas buildup in your gut. This results in a feeling of fullness, distension, and discomfort in your abdomen. Your body’s response to these hormonal fluctuations can also slow down digestion, which compounds the bloating even more.
Diet choices can also contribute to bloating during PMS. Indulging in salty foods, sugary treats, or carbonated beverages may feel like a comforting move at the time, but they can lead to more bloating. Additionally, stress can worsen PMS symptoms, including bloating.
What Are Some Coping Strategies for Bloating During PMS?
When bloating strikes during PMS, having coping strategies at your disposal can help you manage discomfort. Here are some effective coping mechanisms to ease that bloated sensation:
Diet Modifications
Opt for whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins.
Reduce your intake of salt, sugar, caffeine, and carbonated beverages, as they can exacerbate bloating. You also want to stay hydrated by drinking plenty of water to help flush out excess fluids.
Regular Exercise
Make physical activity your bloating-fighting best friend. Regular exercise can enhance digestion and work wonders in reducing bloating. Adopt activities like walking, yoga, or cycling into your routine to support healthy digestion and combat bloating.
Whether it’s a leisurely stroll, a calming yoga session, or an energizing bike ride, each movement can help alleviate that bloating sensation. Embrace these exercises not just for the physical benefits but also for the mental boost. Stay active and say goodbye to bloating woes during your menstrual cycle.
Stress Management
Prioritize stress-relieving activities such as meditation, deep breathing exercises, or mindfulness. Manage stress levels through activities you truly enjoy, such as reading, listening to music, or spending time in nature.
Home Remedies
Warm beverages like herbal teas, ginger tea, or warm water with lemon can help soothe your digestive system. Applying a heating pad or taking a warm bath can also help relieve abdominal discomfort. Additionally, over-the-counter supplements may help you manage your menstrual cycle.
Relaxation Techniques
Get some R&R! Practices like progressive muscle relaxation or guided imagery can harmonize your body and mind. Gentle stretching exercises are another powerful tool for releasing tension and boosting circulation, leading to a reduction in bloating discomfort.
By incorporating these calming practices into your daily rituals, you can create a tranquil space to unwind and let go of the stress that often accompanies PMS bloating. Allow yourself the time to relax, rejuvenate, and restore balance, giving bloating little room to linger in your day.
General Self-Care
Finally, prioritize self-care activities that bring you joy and relaxation, such as taking a bubble bath, indulging in your favorite hobby, or spending quality time with loved ones. Listen to your body’s signals and give yourself permission to rest and recharge when needed.
Embrace Empowerment: Your Guide to Combatting PMS Bloating
Knowledge is power in the battle against bloating during PMS. By studying the factors that contribute to bloating, exploring lifestyle changes, and adopting coping strategies to manage your symptoms, you can arm yourself with effective tools to combat this uncomfortable sensation.
Remember, every individual is unique, and what works for one person may not work for another. Experiment with different approaches, listen to your body, and seek professional advice if needed. Don’t let bloating dampen your spirits during PMS — embrace these lifestyle changes and coping strategies to reclaim your comfort and well-being.
